What is self-care, and why is it important? Can organisations play a role in self-care for their employees? And should they?

On this week's show, Justin and Owen are joined by Sukh Pabial to discuss how we can all look after ourselves a bit better.

If you'd like to share your thoughts on the show, you'll find us all on Twitter: @writerjustin @owenferguson and @sukhpabial.

For more from GoodPractice, visit goodpractice.com or tweet @GoodPractice and @GoodpracticeAus.

The articles Owen and Sukh refer to in What I Learned This Week are available here:

Stop Asking Me 'What About Men?'

The Dangers of Dark Nudging