As they say...expectations are the root of heartache. Apparently it wasn't Shakespeare who said that so how legitimate can that sentiment really be? Seems pretty legitimate actually- when someone doesn't meet expectations it can be super painful. So how do we navigate the expectations we have for others? In this episode we give you some mental strategies for how to do this! Enjoy!

Don't forget to check out our romantic relationships course: https://thoughtsonthoughts.podia.com/relationship-resilience

Follow along on social media for more free tips!

Instagram- https://www.instagram.com/thoughts.podcast/?hl=en

Facebook- https://www.facebook.com/thoughtspod/

Twitter- https://twitter.com/thoughts_pod