Today is exactly 10 years since my Mum passed away. This episode won't be for everyone. I am no expert on these matters and I believe every situation is different. I can only share my story.

I hope today's episode will pay respect to my Mum and her influence on my life and running whilst helping some of you out there with the loss or illness of a loved one.

Please feel free to reach out to me if you need any support whatsoever. I am not a professional in these matters but certainly here to listen if anyone needs it.