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79: 5 Habits that are damaging your brain health
In this episode, we delve into 5 different habits that are damaging our brain health as female leaders and how to rectify them. We also delve into the difference between having a longer "lifespan" vs. "healthspan" and why taking care of your brain is the ULTIMATE longevity plan.
Come to my UNLOCK YOUR PEAK PERFORMANCE MASTERCLASS: https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclass
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
Download your FREE Visualisation: www.sarah-elisabeth.co.uk/free-meditation-and-journaling-prompts
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
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By Sarah Elisabeth | Women's Health Coach
5
44 ratings
In this episode, we delve into 5 different habits that are damaging our brain health as female leaders and how to rectify them. We also delve into the difference between having a longer "lifespan" vs. "healthspan" and why taking care of your brain is the ULTIMATE longevity plan.
Come to my UNLOCK YOUR PEAK PERFORMANCE MASTERCLASS: https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclass
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
Download your FREE Visualisation: www.sarah-elisabeth.co.uk/free-meditation-and-journaling-prompts
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
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