Aimee Raupp and I agree- fertility isn't an on/off switch. It’s a spectrum. You might have lower fertility at certain times in your life, but it's improvable. It's changeable. It's not broken. You can heal. While there are many factors at play, we know that your thoughts not only impact your behavior, neuroscience demonstrates that our thoughts actually affect our neurochemistry. So, what we think can become a self-fulfilling prophecy. In her latest book, Body Belief, Aimee outlines 3 things you must do to heal and much, much more. Listen to today’s podcast (or read the transcript) as we discuss:

Becoming wellness-focused vs. illness-focused

Mindsets that keep us from thriving and healing our bodies

Genetics vs. epigenetics

Her trick to being in the moment and grounded