Stop Overthinking

79. Finding Freedom Through Intuitive Eating with Leah Hortin

Listen Later

Let talk about: freedom from diets, unlearning decades of conditioning, health at every size and learning to trust your body.

In this episode Leah Horton, a certified intuitive eating counselor and master health and life coach, shares her journey from struggling with body image and dieting to finding freedom through intuitive eating.

She explains that intuitive eating is about unlearning diet culture and rebuilding trust in our bodies. Leah & Kristen discuss the concept of fat phobia in society and the importance of mindset work and values exploration in the intuitive eating process.

Takeaways:

  • Intuitive eating is about unlearning diet culture and rebuilding trust in our bodies.
  • Fat phobia is a societal fear and judgment of larger body sizes, which is not based on scientific evidence.
  • Mindset work and values exploration are crucial in the intuitive eating process.
  • Intuitive eating does not lead to uncontrollable binge eating; it's about finding balance and listening to our bodies.


    • Leah Hortin is a Certified Intuitive Eating Counselor, Master Health and Life Coach specializing in helping women get off the diet rollercoaster for good. Using the principles of Intuitive Eating, she empowers women to find their food freedom, love their bodies and redefine what health means to them.
    Leah's Website: Antidiethealthcoach.com
    Social Handle: @antidiethealthcoach

    Learn more about coaching with Kristen: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachwithkristen.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Follow me:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/coachwithkristen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kristen.odegaard.coaching/⁠⁠⁠⁠


    ...more
    View all episodesView all episodes
    Download on the App Store
    Stop OverthinkingBy Kristen Odegaard
    • 4.7
    • 4.7
    • 4.7
    • 4.7
    • 4.7

    4.7

    25 ratings

    More shows like Stop Overthinking

    View all
    The Confidence Podcast: Confidence Tips for Self-Esteem, Self-Worth, Self-Love, Self-Confidence and Courage to Overcome Self-Doubt, Overthinking, Insecurity, Perfectionism, Procrastination and Impostor Syndrome by Trish Blackwell

    The Confidence Podcast: Confidence Tips for Self-Esteem, Self-Worth, Self-Love, Self-Confidence and Courage to Overcome Self-Doubt, Overthinking, Insecurity, Perfectionism, Procrastination and Impostor Syndrome

    1,473 Listeners

    The One You Feed by iHeartPodcasts

    The One You Feed

    2,519 Listeners

    Relationship Advice by Thrive Therapy - Colter Bloxom, Lauren Mokarry, and Cayla Bozovich

    Relationship Advice

    1,709 Listeners

    The Mindset Mentor by Rob Dial

    The Mindset Mentor

    13,439 Listeners

    Oprah's Super Soul by Oprah

    Oprah's Super Soul

    31,980 Listeners

    Growth Mindset Psychology: The Science of Self-Improvement by Growth Mindset Psychology

    Growth Mindset Psychology: The Science of Self-Improvement

    311 Listeners

    Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

    Feel Better, Live More with Dr Rangan Chatterjee

    4,255 Listeners

    On Purpose with Jay Shetty by iHeartPodcasts

    On Purpose with Jay Shetty

    26,392 Listeners

    Let’s Get Vulnerable: Relationship and Dating Advice by Dr. Morgan Anderson

    Let’s Get Vulnerable: Relationship and Dating Advice

    1,084 Listeners

    Do You F*cking Mind? by LiSTNR

    Do You F*cking Mind?

    827 Listeners

    Date Yourself Instead by Lyss Boss

    Date Yourself Instead

    2,322 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    19,372 Listeners

    BEING HER with Margarita Nazarenko by Margarita Nazarenko

    BEING HER with Margarita Nazarenko

    1,358 Listeners

    Disordered: Anxiety Help by Josh Fletcher and Drew Linsalata

    Disordered: Anxiety Help

    322 Listeners

    The Jefferson Fisher Podcast by Civility Media

    The Jefferson Fisher Podcast

    6,611 Listeners