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7EveryMinute podcast
7EveryMinute podcast episodes
- 2026 May 12 Surviving change
Although change may be constant throughout life, sometimes a big change or seemingly innocent situation can leave us feeling lost. Some tips to move through that and back to confidence
14 min - 2026 May 5 Movement and Sun!Staying in motion and being closer to nature are some simple ways to help our bodies stay healthy and keep our brains happier as well #SupportUkraine12 min
- 2026 April 28 Exercise yourself happy!A quick reminder of why physical health is often the basis of mental health, and why you want to help your body help your brain help you #SupportUkraine15 min
- 2026 April 21 Brain basics and identity!
We explain how we perceive ourselves can impact our brain health and why our self-identity is so important
19 min - 2026 April 14 What is our Identity?
Identity is core to our being, but we often don't really even think about what it is. Time to change that!
11 min - 2026 April 7 Who are you anyway!
Retirement is often seen as an end to our identity, but nothing is further from the truth! Learn why!
12 min - 2026 March 31 Retirement planningRetirement is about far more than money. It's mostly about attitude and adaptation. Here we talk about how looking into the future makes today's decisions easier #SupportUkraine7 min
- 2026 March 24 Pull vs Push
Motivating yourself with a "Pull" reason, something you want to do, is far more sustainable than a "Push" reason, something you "should do". Read more!
10 min - 2026 March 17 Transformation into self-belief!Continuing our introduction of how our transformation leads us from feeling meaningless to have nearly endless new opportunities #SupportUkraine9 min
- 2026 March 10 A Transformation, (almost) GuaranteedThis is an introduction to the types of transformations possible when you reimagine your life and reenvision your future #SupportUkraine13 min
About 7EveryMinute podcast
From the publisher's feed
Jim Cranston from 7EveryMinute offers a mix of first-hand experience and expert interviews to offer new possibilities for enjoying life as a Baby Boomers. Retirement, supplemental income, health,…
insurance, relationships, travel, living overseas, learning, and very importantly, giving to others, are just a few of the topics we cover. But, this is all taken from the perspective of having to live on a limited income without a huge retirement savings. That's right, retiring realistically, not like the TV ads.