In this great book Atomic Habits by James Clear, we are shown how to optimise our lives through the use of habits. The book is laid out beautifully and is very easy to follow. See our full written Atomic Habits Book Summary here - https://wisewords.blog/book-summaries/atomic-habits-book-summary/

The book is all about how change comes from incremental improvements, not overnight successes. The tiniest changes over time can make a world of difference.

Clear breaks down what habits are made up of and then explains why they're so important and how to take advantage of them to improve our lives. Backed up by the latest psychology and neuroscience studies, he is very convincing and by the end of the book, you just want to go off and put it all into action.

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If you enjoyed this podcast make sure to check out our other content on our other platforms:

• Website: https://wisewords.blog/
• Instagram: https://www.instagram.com/wisewords.blog/
• Twitter: https://twitter.com/wisewordsblog
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