And Beyond

8 Benefits of Solitude: solitude in history and how to practice solitude


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Solitude in necessary. 

It is how you deepen your relationship to yourself and become more understanding of yourself which allows you to truly go beyond yourself.

We are humans who need connection but we need to first understand what that connection means by connecting to ourselves and god.

So find solitude in yourself.


Journal Prompts:

  1. How do you feel when you are alone?
  2. Where would you like to be in solitude?
  3. When did you last experience an extended period alone?
  4. How can you practice solitude?
  5. What wisdom would you like to gain from solitude?

  6. Thank you for tuning in x

    Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

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    https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

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    @andbeyondpodcast

    For health coaching:

    @rohikbynoor  @noorkaawach


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