<p>The creator of bulletproof coffee (putting butter and MCT oil in coffee), Mr. Dave Asprey, is this week's guest on the Hart2Hart podcast. In this podcast, we mainly focus on anti-aging and discuss how NAD+ and intermittent fasting can help.</p>

The creator of bulletproof coffee (putting butter and MCT oil in coffee), Mr. Dave Asprey, is this week's guest on the Hart2Hart podcast. In this podcast, we mainly focus on anti-aging and discuss how NAD+ and intermittent fasting can help.

#8: Dr. Mike Hart and Dave Asprey

Hart2Heart is the show where Dr. Mike Hart breaks down evidence-based health, longevity, performance, and modern medicine without the fluff.

Each episode explores practical, evidence-based strategies for improving your life, including hormone health, peptides, sleep optimization, nutrition, supplements, exercise, sunlight, psychedelics, and smarter medication use. The goal is simple: help you understand what actually works so you can make better decisions for your health.

The show also looks at the bigger picture, including how public health policy and politics influence personal well-being, and what you can do to take back control.

If you want clear, actionable, no-BS conversations about living healthier, performing better, and thinking for yourself, this podcast is for you.

Medicine

Health & Fitness

Hart2Heart is the show where Dr. Mike Hart breaks down evidence-based health, longevity, performance, and modern medicine without the fluff. Each episode explores practical, evidence-based strategies for improving your life, including hormone health, peptides, sleep optimization, nutrition, supplements, exercise, sunlight, psychedelics, and smarter medication use. The goal is simple: help you understand what actually works so you can make better decisions for your health. The show also looks at the bigger picture, including how public health policy and politics influence personal well-being, and what you can do to take back control. If you want clear, actionable, no-BS conversations about living healthier, performing better, and thinking for yourself, this podcast is for you.

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#8: Dr. Mike Hart and Dave Asprey

#8: Dr. Mike Hart and Dave Asprey

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