In this episode, you'll learn more about how you can manage stress and come away knowing that you're not alone and that we all need a reminder to take care of our personal needs.

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Why you should try new things - Logan's Blog Post

Is stress good or bad? Article 1, Article 2

Book Recommendation: Why We Sleep

Gretchen Rubin's 4 Tendencies Quiz and the Happiness Project book

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Questions or topic suggestions? Email [email protected]

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