In this episode I was inspired to look back at my journey of self awareness through this video I watched a few months back... https://youtu.be/qtr21LqHKcs 

This video is about Why We Suffer. We try to get everything in the external world all happy and content when we have little or no awareness of the fact that we are lacking internally. We seek external validation and this can be dangerous. I'm well aware of how we seek the approval of others as I spent most of my life doing that until coming to self-enquiry and self-awareness practices in my daily life so that I could create changes in behaviours and damaging patterns.

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