In this episode Mikael and Emmet answer a few more questions from listeners. They cover a range of topics from the benefits of training handstands, to whether or not training oversplits is a good idea, as well as providing advice on integrating Handstand pushup training into your program (with the exercise progressions), a very effective pancake compression drill and how to use that flexibility in your press.

If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

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