Heather Cullen is an ex-athlete turned CFO turned entrepreneur and is the co-founder of Sweat and Soul Tribe. In today’s conversation, Heather shares her story—exploring how she came to choose herself and embrace the unknown after years of chasing external validation through her success. Heather and Laura unpack how the key to feeling good is choosing to live in alignment with your truth and values, and ways to begin listening to the call of your heart.

In this episode of Activate:

• Tools for shifting your energy when in a low place
• Staying in the duality of the spiritual with our humanness 
• Aligning back with your values & truth as the key to feeling good
• How slowing down allows you to honor your voice
• The fundamental steps for getting into alignment with your body
• Listening to the call of your heart
• Words of wisdom for our younger selves to know

Follow Heather:

• IG: @iamheathercullen ; @sweatandsoultribe
• Free Workouts + Transformation Tribe: sweatandsoultribe.com

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This show is produced by Soulfire Productions