On this episode of The HaltingWinter Podcast, Seth Winterhalter walks through his own life story to help you get clarity on how to look deeper at the rhythms and habits that have formed you. Rhythms formed in our childhood are often neutral, neither good nor bad. It's what we do with those thoughts and actions in specific situations that reveal the effects of our particular rhythms.

For more insights into rhythms and habits, read our blog and listen to other episodes of the podcast at www.haltingwinter.com

To learn more about our host, Seth Winterhalter, follow him on social or check out his website at www.sethwinterhalter.com