Great chat with Psychotherapist Sinead Kennedy from ***Here For You Therapy ●●●● What Triggers are, How to Recognise them and not let them self sabotage you. ●●●●》》QUOTE If you wouldn't let someone rent a room in your home, why let them rent space in your head 《《《 Lots of nuggets of Info within this podcast to help you be a better version of yourself, clear space in your head and STOP SELF Sabotaging. ●●●●● Book Recommendations ● The Body Keeps The Score ● When The Body Says No ■ #triggers #mentalhealth #happyspace #happyplace #trauma #relationships #health #positive #positivevibes #happy #newyou #headspace #abuse