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If you don’t know what the Triforce is......

 

Forged by gods but can only be used by mortals the Triforce embodies the Ultimate Power in the world of The Legend of Zelda. The Triforce is made up of three triangles; Triforce of Power, Triforce of Courage & the Triforce of Wisdom.

When a mere mortal possesses the Triforce they are able to have any wish granted to them, regardless of it being “good” or “evil.” 

SO HOW DOES THIS PERTAIN TO THE WORLD OF STRENGTH & CONDITIONING!? 

We can break up the realm of strength & conditioning into three areas all heroes in training will need to improve upon in order to attain their own ULTIMATE POWER!!!

 

Power

Powerlifting - Establish fundamental base strength.

Olympic Weightlifting - Increase power output & flexibility.

Core/Speed - Efficiently transfer your strength & power to produce force & speed in the real world.

Courage 

Cardio - Improving your heart health.

Conditioning - Training consistently to improve overall fitness & health.

Endurance - Develop the ability to withstand uncomfortable situations.

Wisdom 

Nutrition - Intaking the proper foods for optimal nourishment.

Recovery - Taking the time to allow the mind & body to heal & grow.

Mobility - Enhancing the ability to move while maintaining joint health.

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