This episode is going to give you some practical tips on how to maintain balance through the holidays with your fitness, time, energy and diet. The last couple months of the year tend to be a throw away for many people due to a busier schedule with social and holiday events, some tend to go overboard with food, drink and sweets and then feel like they need to back pedal come January 1. It's time to get off the end of year holiday, Jan 1 bipolar pendulum and this episode will help you do just that.

Timestamps:

• [1:51] Going into the holiday season with balance. 
• [3:13] Find a challenge and stick with it. 
• [8:13] Stay hydrated.
• [9:21] Meditate 5 to 10 minutes per day.
• [10:32] Plan in advance.
• [12:39] Choose gratitude over guilt. 

Cozy Earth
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Upswing
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