Sign up to save your podcasts
Or
Share 80. SOLO Ep.: 5 Steps for Anxiety
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
80. SOLO Ep.: 5 Steps for Anxiety
This week on the podcast, I will be unpacking different aspects of Anxiety, how it is caused, and some different techniques to manage, ease, and prevent anxiety.
I break them down into 5 main principles, expand on each one, and offer examples.
Happy listening!
With love,
G 🌸
To connect with me:
Free Anxiety & Boundaries ebook
Contact me
Book an appointment
Website
View all episodes
By Geneviève A. B - Island Yogi Therapist
4.5
5050 ratings
This week on the podcast, I will be unpacking different aspects of Anxiety, how it is caused, and some different techniques to manage, ease, and prevent anxiety.
I break them down into 5 main principles, expand on each one, and offer examples.
Happy listening!
With love,
G 🌸
To connect with me:
Free Anxiety & Boundaries ebook
Contact me
Book an appointment
Website
More shows like The Mindful Psychology Podcast
View all
The Mark Groves Podcast
4,731 Listeners
On Purpose with Jay Shetty
27,238 Listeners
LET’S TALK ATTACHMENTS
267 Listeners
Mindful Love Podcast
5 Listeners
Huberman Lab
28,507 Listeners
The Relationship Recovery Podcast
25 Listeners
The Mel Robbins Podcast
20,604 Listeners