Martin Bennell, of Basingstoke Bluefins, might be mid-40s, but boy is he getting quicker and quicker every year. With a number of lifetime bests last year, he is on the cusp of a British record in the 50m breaststroke and is the current European holder of the event in the 45-49 age category.

Martin talks about his journey in swimming - how he's never taken it too seriously but loves the buzz of racing, and a new approach to training is helping him continue to get PBs. This is Through The Water With Martin Bennell.

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