This week's episode is 30 minutes of a relaxing campfire next to a stream. This is accompanied by peaceful atmospheric music that slowly comes in to help you relax and get a great night's sleep.
Sound: white noise, water, fire crackle
Music: soft piano, sleep music, atmospheric
Head over to Sleep Better on Instagram for Do It’s and Don’t Do It’s of sleep and other great content: https://instagram.com/gosleepbetter
Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus. 
New episodes are released every Monday to help you sleep your way to a restful  week. 
Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax.
Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at [email protected]

Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at [email protected]