Binaural Beat Meditation — A Rhythm for Slowing Down.

Mindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from Upward Together, curated by Sya Warfield.

Calm isn’t something you wait for; it's something you create.

Ritual Era Meditation is a digital 12-week journey created by Sya Warfield — a quiet, steady rhythm of weekly rituals, soothing frequencies designed to help you feel calmer, clearer, and more grounded in your everyday life.

A soft place to return to anytime:

https://studio.com/apps/sya/calm

Episode Ritual: Sensory Pairing

• Vibe – Flameless Flickering Wax Pillar Candles • Smell – doTERRA Serenity Essential Oil Blend • Taste – Tulsi Sweet Rose Tea

Shop the Deep Rest Ritual Kit:

https://amzn.to/3UkVlu5

Affiliate link — thank you for supporting the show!

🔗 Stay Connected

TBBP Links: https://linktr.ee/relaxconnectcreate

Upward Together: https://www.upwardtogether.art/

Studio Sya: https://www.studiosya.art/

TBBM Blog: https://www.upwardtogether.art/mindfulness

Email: [email protected]

Donate:

https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW

✨ Help Us Grow

If this episode resonated with you:

• Leave a rating on Spotify

• Write a quick review on Apple Podcasts

Your words help more listeners find their way to calm

#BinauralBeats #CreateMoreCalm #SoundHealing #SleepSupport #ADHDTools #MindfulnessRituals #syawarfield

Binaural Beat Meditation — A Rhythm for Slowing Down.

Mindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from Upward Together, curated by Sya Warfield.

Calm isn’t something you wait for; it's something you create.

Ritual Era Meditation is a digital 12-week journey created by Sya Warfield — a quiet, steady rhythm of weekly rituals, soothing frequencies designed to help you feel calmer, clearer, and more grounded in your everyday life.

A soft place to return to anytime:

https://studio.com/apps/sya/calm

Episode Ritual: Sensory Pairing

• Vibe – Flameless Flickering Wax Pillar Candles • Smell – doTERRA Serenity Essential Oil Blend • Taste – Tulsi Sweet Rose Tea

Shop the Deep Rest Ritual Kit:

https://amzn.to/3UkVlu5

Affiliate link — thank you for supporting the show!

🔗 Stay Connected

TBBP Links: https://linktr.ee/relaxconnectcreate

Upward Together: https://www.upwardtogether.art/

Studio Sya: https://www.studiosya.art/

TBBM Blog: https://www.upwardtogether.art/mindfulness

Email: [email protected]

Donate:

https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW

✨ Help Us Grow

If this episode resonated with you:

• Leave a rating on Spotify

• Write a quick review on Apple Podcasts

Your words help more listeners find their way to calm

#BinauralBeats #CreateMoreCalm #SoundHealing #SleepSupport #ADHDTools #MindfulnessRituals #syawarfield

Binaural Beat Meditation — A Rhythm for Slowing Down.

Mindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from Upward Together, curated by Sya Warfield.

Calm isn’t something you wait for; it's something you create.

Ritual Era Meditation is a digital 12-week journey created by Sya Warfield — a quiet, steady rhythm of weekly rituals, soothing frequencies designed to help you feel calmer, clearer, and more grounded in your everyday life.

A soft place to return to anytime:

https://studio.com/apps/sya/calm

Episode Ritual: Sensory Pairing

• Vibe – Flameless Flickering Wax Pillar Candles • Smell – doTERRA Serenity Essential Oil Blend • Taste – Tulsi Sweet Rose Tea

Shop the Deep Rest Ritual Kit:

https://amzn.to/3UkVlu5

Affiliate link — thank you for supporting the show!

🔗 Stay Connected

TBBP Links: https://linktr.ee/relaxconnectcreate

Upward Together: https://www.upwardtogether.art/

Studio Sya: https://www.studiosya.art/

TBBM Blog: https://www.upwardtogether.art/mindfulness

Email: [email protected]

Donate:

https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW

✨ Help Us Grow

If this episode resonated with you:

• Leave a rating on Spotify

• Write a quick review on Apple Podcasts

Your words help more listeners find their way to calm

#BinauralBeats #CreateMoreCalm #SoundHealing #SleepSupport #ADHDTools #MindfulnessRituals #syawarfield

Binaural Beat Meditation — A Rhythm for Slowing Down.

Mindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from Upward Together, curated by Sya Warfield.

Calm isn’t something you wait for; it's something you create.

Ritual Era Meditation is a digital 12-week journey created by Sya Warfield — a quiet, steady rhythm of weekly rituals, soothing frequencies designed to help you feel calmer, clearer, and more grounded in your everyday life.

A soft place to return to anytime:

https://studio.com/apps/sya/calm

Episode Ritual: Sensory Pairing

• Vibe – Flameless Flickering Wax Pillar Candles • Smell – doTERRA Serenity Essential Oil Blend • Taste – Tulsi Sweet Rose Tea

Shop the Deep Rest Ritual Kit:

https://amzn.to/3UkVlu5

Affiliate link — thank you for supporting the show!

🔗 Stay Connected

TBBP Links: https://linktr.ee/relaxconnectcreate

Upward Together: https://www.upwardtogether.art/

Studio Sya: https://www.studiosya.art/

TBBM Blog: https://www.upwardtogether.art/mindfulness

Email: [email protected]

Donate:

https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW

✨ Help Us Grow

If this episode resonated with you:

• Leave a rating on Spotify

• Write a quick review on Apple Podcasts

Your words help more listeners find their way to calm

#BinauralBeats #CreateMoreCalm #So

Binaural Beat Meditation — A Rhythm for Slowing Down.

Mindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from Upward Together, curated by Sya Warfield.

Calm isn’t something you wait for; it's something you create.

Ritual Era Meditation is a digital 12-week journey created by Sya Warfield — a quiet, steady rhythm of weekly rituals, soothing frequencies designed to help you feel calmer, clearer, and more grounded in your everyday life.

A soft place to return to anytime:

https://studio.com/apps/sya/calm

Episode Ritual: Sensory Pairing

• Vibe – Flameless Flickering Wax Pillar Candles • Smell – doTERRA Serenity Essential Oil Blend • Taste – Tulsi Sweet Rose Tea

Shop the Deep Rest Ritual Kit:

https://amzn.to/3UkVlu5

Affiliate link — thank you for supporting the show!

🔗 Stay Connected

TBBP Links: https://linktr.ee/relaxconnectcreate

Upward Together: https://www.upwardtogether.art/

Studio Sya: https://www.studiosya.art/

TBBM Blog: https://www.upwardtogether.art/mindfulness

Email: [email protected]

Donate:

https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW

✨ Help Us Grow

If this episode resonated with you:

• Leave a rating on Spotify

• Write a quick review on Apple Podcasts

Your words help more listeners find their way to calm

#BinauralBeats #CreateMoreCalm #So

Binaural Beat Meditation — A Rhythm for Slowing Down.

Mindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from Upward Together, curated by Sya Warfield.

Calm isn’t something you wait for; it's something you create.

Ritual Era Meditation is a digital 12-week journey created by Sya Warfield — a quiet, steady rhythm of weekly rituals, soothing frequencies designed to help you feel calmer, clearer, and more grounded in your everyday life.

A soft place to return to anytime:

https://studio.com/apps/sya/calm

Episode Ritual: Sensory Pairing

• Vibe – Flameless Flickering Wax Pillar Candles • Smell – doTERRA Serenity Essential Oil Blend • Taste – Tulsi Sweet Rose Tea

Shop the Deep Rest Ritual Kit:

https://amzn.to/3UkVlu5

Affiliate link — thank you for supporting the show!

🔗 Stay Connected

TBBP Links: https://linktr.ee/relaxconnectcreate

Upward Together: https://www.upwardtogether.art/

Studio Sya: https://www.studiosya.art/

TBBM Blog: https://www.upwardtogether.art/mindfulness

Email: [email protected]

Donate:

https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW

✨ Help Us Grow

If this episode resonated with you:

• Leave a rating on Spotify

• Write a quick review on Apple Podcasts

Your words help more listeners find their way to calm

#BinauralBeats #CreateMoreCalm #So

Binaural Beat Meditation — A Rhythm for Slowing Down.

Mindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from Upward Together, curated by Sya Warfield.

Calm isn’t something you wait for; it's something you create.

Ritual Era Meditation is a digital 12-week journey created by Sya Warfield — a quiet, steady rhythm of weekly rituals, soothing frequencies designed to help you feel calmer, clearer, and more grounded in your everyday life.

A soft place to return to anytime:

https://studio.com/apps/sya/calm

Episode Ritual: Sensory Pairing

• Vibe – Flameless Flickering Wax Pillar Candles • Smell – doTERRA Serenity Essential Oil Blend • Taste – Tulsi Sweet Rose Tea

Shop the Deep Rest Ritual Kit:

https://amzn.to/3UkVlu5

Affiliate link — thank you for supporting the show!

🔗 Stay Connected

TBBP Links: https://linktr.ee/relaxconnectcreate

Upward Together: https://www.upwardtogether.art/

Studio Sya: https://www.studiosya.art/

TBBM Blog: https://www.upwardtogether.art/mindfulness

Email: [email protected]

Donate:

https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW

✨ Help Us Grow

If this episode resonated with you:

• Leave a rating on Spotify

• Write a quick review on Apple Podcasts

Your words help more listeners find their way to calm

#BinauralBeats #CreateMoreCalm #So

Binaural Beat Meditation — A Rhythm for Slowing Down.

Mindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from Upward Together, curated by Sya Warfield.

Calm isn’t something you wait for; it's something you create.

Ritual Era Meditation is a digital 12-week journey created by Sya Warfield — a quiet, steady rhythm of weekly rituals, soothing frequencies designed to help you feel calmer, clearer, and more grounded in your everyday life.

A soft place to return to anytime:

https://studio.com/apps/sya/calm

Episode Ritual: Sensory Pairing

• Vibe – Flameless Flickering Wax Pillar Candles • Smell – doTERRA Serenity Essential Oil Blend • Taste – Tulsi Sweet Rose Tea

Shop the Deep Rest Ritual Kit:

https://amzn.to/3UkVlu5

Affiliate link — thank you for supporting the show!

🔗 Stay Connected

TBBP Links: https://linktr.ee/relaxconnectcreate

Upward Together: https://www.upwardtogether.art/

Studio Sya: https://www.studiosya.art/

TBBM Blog: https://www.upwardtogether.art/mindfulness

Email: [email protected]

Donate:

https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW

✨ Help Us Grow

If this episode resonated with you:

• Leave a rating on Spotify

• Write a quick review on Apple Podcasts

Your words help more listeners find their way to calm

#BinauralBeats #CreateMoreCalm #So

Binaural Beat Meditation — A Rhythm for Slowing Down.

Mindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from Upward Together, curated by Sya Warfield.

Calm isn’t something you wait for; it's something you create.

Ritual Era Meditation is a digital 12-week journey created by Sya Warfield — a quiet, steady rhythm of weekly rituals, soothing frequencies designed to help you feel calmer, clearer, and more grounded in your everyday life.

A soft place to return to anytime:

https://studio.com/apps/sya/calm

Episode Ritual: Sensory Pairing

• Vibe – Flameless Flickering Wax Pillar Candles • Smell – doTERRA Serenity Essential Oil Blend • Taste – Tulsi Sweet Rose Tea

Shop the Deep Rest Ritual Kit:

https://amzn.to/3UkVlu5

Affiliate link — thank you for supporting the show!

🔗 Stay Connected

TBBP Links: https://linktr.ee/relaxconnectcreate

Upward Together: https://www.upwardtogether.art/

Studio Sya: https://www.studiosya.art/

TBBM Blog: https://www.upwardtogether.art/mindfulness

Email: [email protected]

Donate:

https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW

✨ Help Us Grow

If this episode resonated with you:

• Leave a rating on Spotify

• Write a quick review on Apple Podcasts

Your words help more listeners find their way to calm

#BinauralBeats #CreateMoreCalm #So

Start the new month in alignment with the universe, your body, and your intentions. This episode of The Binaural Beat Podcast is a 432 Hz ritual journey paired with a simple yet powerful abundance practice using cinnamon, a coin, and a bay leaf — tools known for their energetic properties in cultures around the world.

432 Hz is the frequency of balance and harmony. When paired with ritual and presence, it becomes a portal for possibility.

🌿 Ritual Instructions:

🔮 You’ll need:

• Ground cinnamon (a pinch)
• A coin (any denomination)
• A dried bay leaf
• Your voice or breath of intention

🌀 Do this ritual on the 1st of the month:

1. Set the mood – Play this episode in the background as you prepare. Light a candle if you’d like.
2. Hold your coin in your dominant hand and say aloud (or think): “I welcome abundance into my home and my life.”
3. Place the coin near your front door or carry it in your wallet for the day.
4. Write your intention on the bay leaf (or speak it into the leaf). Gently burn it in a fire-safe dish or keep it in your altar or journal.
5. Sprinkle cinnamon at your front entrance, blowing it into your space from outside to in, while saying: “As this cinnamon blows, prosperity flows.”

Breathe. Feel. Receive.

🎧 Headphones recommended for full immersion. 🌑 Best done in the morning of the 1st, but anytime that day is still powerful.

🌀 Frequency Focus:

432 Hz – The natural tuning of the cosmos. Known to reduce anxiety, increase clarity, and bring inner peace.