Binaural Beats Meditation for Sleep

By Sya Warfield

Calm Chic sound rituals — a softer way to focus.

A subtle shift in frequency. A quieter way back to yourself.

Binaural beats guide the brain into rest, clarity, and cal

... more

4.9

114114 ratings

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FAQs about Binaural Beats Meditation for Sleep:

How many episodes does Binaural Beats Meditation for Sleep have?

The podcast currently has 213 episodes available.

Binaural Beats Meditation for Sleep episodes:

March 30, 2026 55hz - Gamma Binaural Beats for ADHD
Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself.
Binaural beats guide the brain into rest, clarity, and calm through layered sound.
Curated by Sya Warfield — an interdisciplinary artist exploring ritual, sound, and everyday life.
Summer Ritual Guide
A seasonal reset:
https://tinyurl.com/589kt423
Calm Era App
Daily rituals for focus + calm:
https://studio.com/sya/calm
Stay Connected
Notes, tools, and updates:
https://linktr.ee/relaxconnectcreate
If this podcast supports you, you can help it grow: + rate on Spotify • Leave a short review on Apple Podcasts
...more
1h 3min
March 23, 2026 10 hours, 8 Hz Deep Sleep Frequency for Insomnia, Anxiety Relief & Relaxation
Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself.
Binaural beats guide the brain into rest, clarity, and calm through layered sound.
Curated by Sya Warfield — an interdisciplinary artist exploring ritual, sound, and everyday life.
Summer Ritual Guide
A seasonal reset:
https://tinyurl.com/589kt423
Calm Era App
Daily rituals for focus + calm:
https://studio.com/sya/calm
Stay Connected
Notes, tools, and updates:
https://linktr.ee/relaxconnectcreate
If this podcast supports you, you can help it grow: + rate on Spotify • Leave a short review on Apple Podcasts
...more
10h 1min
March 16, 2026 25hz - Beta Binaural Beats for Focus, and Mental Clarity
Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself.
Binaural beats guide the brain into rest, clarity, and calm through layered sound.
Curated by Sya Warfield — an interdisciplinary artist exploring ritual, sound, and everyday life.
Summer Ritual Guide
A seasonal reset:
https://tinyurl.com/589kt423
Calm Era App
Daily rituals for focus + calm:
https://studio.com/sya/calm
Stay Connected
Notes, tools, and updates:
https://linktr.ee/relaxconnectcreate
If this podcast supports you, you can help it grow: + rate on Spotify • Leave a short review on Apple Podcasts
...more
1h 0min
March 11, 2026 The Still Point No. 4: Return to your rhythm
Welcome to The Still Point — a voice-led meditation designed to guide listeners into a specific state of being—not just relaxation, but identity, clarity, and emotional recalibration.
Binaural beats are an auditory experience where two slightly different frequencies create a third tone, gently guiding the brain into states of rest, focus, or calm.
This series is by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual and sound.
Summer Ritual Guide
A seasonal reset
https://tinyurl.com/589kt423
Calm Era App
Daily rituals for focus + calm
https://studio.com/sya/calm
Stay Connected
Notes, tools, and updates
https://linktr.ee/relaxconnectcreate
If you’d like to support the show: • Leave a rating on Spotify • Write a quick review on Apple Podcasts
Spotify listeners - all episodes upload to Apple, and unfortunately, not all upload to Spotify. For the full library, find BBMFS here
...more
5min
March 09, 2026 10 hours, 6 Hz Deep Delta Sleep for Restorative Sleep
Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself.
Binaural beats guide the brain into rest, clarity, and calm through layered sound.
Curated by Sya Warfield — an interdisciplinary artist exploring ritual, sound, and everyday life.
Summer Ritual Guide
A seasonal reset:
https://tinyurl.com/589kt423
Calm Era App
Daily rituals for focus + calm:
https://studio.com/sya/calm
Stay Connected
Notes, tools, and updates:
https://linktr.ee/relaxconnectcreate
If this podcast supports you, you can help it grow: + rate on Spotify • Leave a short review on Apple Podcasts
...more
10h 3min
March 02, 2026 1hz Delta Binaural Beats - Lunar Eclipse, Nervous System Reset
Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself.
Binaural beats guide the brain into rest, clarity, and calm through layered sound.
Curated by Sya Warfield — an interdisciplinary artist exploring ritual, sound, and everyday life.
Summer Ritual Guide
A seasonal reset:
https://tinyurl.com/589kt423
Calm Era App
Daily rituals for focus + calm:
https://studio.com/sya/calm
Stay Connected
Notes, tools, and updates:
https://linktr.ee/relaxconnectcreate
If this podcast supports you, you can help it grow: + rate on Spotify • Leave a short review on Apple Podcasts
...more
1h 0min
February 23, 2026 10 hours, 7hz - Theta Waves Binaural Beats for Sleep and Dreams
Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself.
Binaural beats guide the brain into rest, clarity, and calm through layered sound.
Curated by Sya Warfield — an interdisciplinary artist exploring ritual, sound, and everyday life.
Summer Ritual Guide
A seasonal reset:
https://tinyurl.com/589kt423
Calm Era App
Daily rituals for focus + calm:
https://studio.com/sya/calm
Stay Connected
Notes, tools, and updates:
https://linktr.ee/relaxconnectcreate
If this podcast supports you, you can help it grow: + rate on Spotify • Leave a short review on Apple Podcasts
...more
10h 1min
February 18, 2026 The Still Point N0. 3
Welcome to The Still Point — a voice-led meditation designed to guide listeners into a specific state of being—not just relaxation, but identity, clarity, and emotional recalibration.
Binaural beats are an auditory experience where two slightly different frequencies create a third tone, gently guiding the brain into states of rest, focus, or calm.
This series is by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual and sound.
Summer Ritual Guide
A seasonal reset
https://tinyurl.com/589kt423
Calm Era App
Daily rituals for focus + calm
https://studio.com/sya/calm
Stay Connected
Notes, tools, and updates
https://linktr.ee/relaxconnectcreate
If you’d like to support the show: • Leave a rating on Spotify • Write a quick review on Apple Podcasts
Spotify listeners - all episodes upload to Apple, and unfortunately, not all upload to Spotify. For the full library, find BBMFS here
...more
4min
February 16, 2026 7.83 Hz - New Moon Reset for the Fire Horse Year
Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself.
Binaural beats guide the brain into rest, clarity, and calm through layered sound.
Curated by Sya Warfield — an interdisciplinary artist exploring ritual, sound, and everyday life.
Summer Ritual Guide
A seasonal reset:
https://tinyurl.com/589kt423
Calm Era App
Daily rituals for focus + calm:
https://studio.com/sya/calm
Stay Connected
Notes, tools, and updates:
https://linktr.ee/relaxconnectcreate
If this podcast supports you, you can help it grow: + rate on Spotify • Leave a short review on Apple Podcasts
...more
1h
February 11, 2026 The Still Point No. 2
Welcome to The Still Point — a voice-led meditation designed to guide listeners into a specific state of being—not just relaxation, but identity, clarity, and emotional recalibration.
Binaural beats are an auditory experience where two slightly different frequencies create a third tone, gently guiding the brain into states of rest, focus, or calm.
This series is by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual and sound.
Summer Ritual Guide
A seasonal reset
https://tinyurl.com/589kt423
Calm Era App
Daily rituals for focus + calm
https://studio.com/sya/calm
Stay Connected
Notes, tools, and updates
https://linktr.ee/relaxconnectcreate
If you’d like to support the show: • Leave a rating on Spotify • Write a quick review on Apple Podcasts
Spotify listeners - all episodes upload to Apple, and unfortunately, not all upload to Spotify. For the full library, find BBMFS here
...more
4min

FAQs about Binaural Beats Meditation for Sleep:

How many episodes does Binaural Beats Meditation for Sleep have?

The podcast currently has 213 episodes available.

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