Binaural Beats Meditation for Sleep

By Sya Warfield

Calm Chic sound rituals — a softer way to focus.

A subtle shift in frequency. A quieter way back to yourself.

Binaural beats guide the brain into rest, clarity, and cal

... more

4.9

114114 ratings

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FAQs about Binaural Beats Meditation for Sleep:

How many episodes does Binaural Beats Meditation for Sleep have?

The podcast currently has 212 episodes available.

Binaural Beats Meditation for Sleep episodes:

May 11, 2026 10 hours: Delta Binaural Beats for Dreams
Calm Chic sound rituals — a softer way to focus.
Curated by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life.
This podcast is part of Calm Era — the ritual practice behind the sound. A steadier rhythm for everyday life. Practices you return to. Calm that stays with you.
When you’re ready for deeper calm, enter Calm Era →
If you’d like to support the show: • Leave a rating on Spotify • Write a quick review on Apple Podcasts
...more
10h 0min
May 04, 2026 32 hz, Beta Binaural Beats - Focus Frequency
Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself.
Binaural beats guide the brain into rest, clarity, and calm through layered sound.
Curated by Sya Warfield — an interdisciplinary artist exploring ritual, sound, and everyday life.
Summer Ritual Guide
A seasonal reset:
https://tinyurl.com/589kt423
Calm Era App
Daily rituals for focus + calm:
https://studio.com/sya/calm
Stay Connected
Notes, tools, and updates:
https://linktr.ee/relaxconnectcreate
If this podcast supports you, you can help it grow: + rate on Spotify • Leave a short review on Apple Podcasts
...more
1h 0min
April 29, 2026 The Still Point No. 7: Return to your rhythm
Welcome to The Still Point — a voice-led meditation designed to guide listeners into a specific state of being—not just relaxation, but identity, clarity, and emotional recalibration.
Binaural beats are an auditory experience where two slightly different frequencies create a third tone, gently guiding the brain into states of rest, focus, or calm.
This series is by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual and sound.
Summer Ritual Guide
A seasonal reset
https://tinyurl.com/589kt423
Calm Era App
Daily rituals for focus + calm
https://studio.com/sya/calm
Stay Connected
Notes, tools, and updates
https://linktr.ee/relaxconnectcreate
If you’d like to support the show: • Leave a rating on Spotify • Write a quick review on Apple Podcasts
Spotify listeners - all episodes upload to Apple, and unfortunately, not all upload to Spotify. For the full library, find BBMFS here
...more
5min
April 27, 2026 10 Hours Deep Sleep | 3.4Hz Delta Binaural Beats for Restful Sleep
Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself.
Binaural beats guide the brain into rest, clarity, and calm through layered sound.
Curated by Sya Warfield — an interdisciplinary artist exploring ritual, sound, and everyday life.
Summer Ritual Guide
A seasonal reset:
https://tinyurl.com/589kt423
Calm Era App
Daily rituals for focus + calm:
https://studio.com/sya/calm
Stay Connected
Notes, tools, and updates:
https://linktr.ee/relaxconnectcreate
If this podcast supports you, you can help it grow: + rate on Spotify • Leave a short review on Apple Podcasts
...more
9h 56min
April 22, 2026 The Still Point No. 6: Flow State
Welcome to The Still Point — a voice-led meditation designed to guide listeners into a specific state of being—not just relaxation, but identity, clarity, and emotional recalibration.
Binaural beats are an auditory experience where two slightly different frequencies create a third tone, gently guiding the brain into states of rest, focus, or calm.
This series is by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual and sound.
Summer Ritual Guide
A seasonal reset
https://tinyurl.com/589kt423
Calm Era App
Daily rituals for focus + calm
https://studio.com/sya/calm
Stay Connected
Notes, tools, and updates
https://linktr.ee/relaxconnectcreate
If you’d like to support the show: • Leave a rating on Spotify • Write a quick review on Apple Podcasts
Spotify listeners - all episodes upload to Apple, and unfortunately, not all upload to Spotify. For the full library, find BBMFS here
...more
5min
April 20, 2026 14.3Hz Schumann Resonance for Calm Focus | Grounding & Mental Clarity
Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself.
Binaural beats guide the brain into rest, clarity, and calm through layered sound.
Curated by Sya Warfield — an interdisciplinary artist exploring ritual, sound, and everyday life.
Summer Ritual Guide
A seasonal reset:
https://tinyurl.com/589kt423
Calm Era App
Daily rituals for focus + calm:
https://studio.com/sya/calm
Stay Connected
Notes, tools, and updates:
https://linktr.ee/relaxconnectcreate
If this podcast supports you, you can help it grow: + rate on Spotify • Leave a short review on Apple Podcasts
...more
1h 0min
April 14, 2026 The Still Point No. 5: Return to your rhythm
Welcome to The Still Point — a voice-led meditation designed to guide listeners into a specific state of being—not just relaxation, but identity, clarity, and emotional recalibration.
Binaural beats are an auditory experience where two slightly different frequencies create a third tone, gently guiding the brain into states of rest, focus, or calm.
This series is by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual and sound.
Summer Ritual Guide
A seasonal reset
https://tinyurl.com/589kt423
Calm Era App
Daily rituals for focus + calm
https://studio.com/sya/calm
Stay Connected
Notes, tools, and updates
https://linktr.ee/relaxconnectcreate
If you’d like to support the show: • Leave a rating on Spotify • Write a quick review on Apple Podcasts
Spotify listeners - all episodes upload to Apple, and unfortunately, not all upload to Spotify. For the full library, find BBMFS here
...more
5min
April 13, 2026 10 hours: Delta 1-3hz for Sleep
Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself.
Binaural beats guide the brain into rest, clarity, and calm through layered sound.
Curated by Sya Warfield — an interdisciplinary artist exploring ritual, sound, and everyday life.
Summer Ritual Guide
A seasonal reset:
https://tinyurl.com/589kt423
Calm Era App
Daily rituals for focus + calm:
https://studio.com/sya/calm
Stay Connected
Notes, tools, and updates:
https://linktr.ee/relaxconnectcreate
If this podcast supports you, you can help it grow: + rate on Spotify • Leave a short review on Apple Podcasts
...more
10h 0min
April 06, 2026 10hz Alpha Binaural Beats for Relaxation, Clarity and Nervous System Reset
Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself.
Binaural beats guide the brain into rest, clarity, and calm through layered sound.
Curated by Sya Warfield — an interdisciplinary artist exploring ritual, sound, and everyday life.
Summer Ritual Guide
A seasonal reset:
https://tinyurl.com/589kt423
Calm Era App
Daily rituals for focus + calm:
https://studio.com/sya/calm
Stay Connected
Notes, tools, and updates:
https://linktr.ee/relaxconnectcreate
If this podcast supports you, you can help it grow: + rate on Spotify • Leave a short review on Apple Podcasts
...more
1h
March 30, 2026 55hz - Gamma Binaural Beats for ADHD
Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself.
Binaural beats guide the brain into rest, clarity, and calm through layered sound.
Curated by Sya Warfield — an interdisciplinary artist exploring ritual, sound, and everyday life.
Summer Ritual Guide
A seasonal reset:
https://tinyurl.com/589kt423
Calm Era App
Daily rituals for focus + calm:
https://studio.com/sya/calm
Stay Connected
Notes, tools, and updates:
https://linktr.ee/relaxconnectcreate
If this podcast supports you, you can help it grow: + rate on Spotify • Leave a short review on Apple Podcasts
...more
1h 3min

FAQs about Binaural Beats Meditation for Sleep:

How many episodes does Binaural Beats Meditation for Sleep have?

The podcast currently has 212 episodes available.

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