This week I'm so honored to share an episode where I was featured as a guest on the amazing @keton.esncoffee podcast! This podcast consistently features so many incredible keto powerhouses, so make sure you go follow Lorenz if you're not already.  ⁠⁠

You will learn: ⁠

👉 why I now attribute my old struggle with depression and anxiety to a lack of nutrition⁠

👉 how to attribute your problems to your ENVIRONMENT instead of some character defect within YOU⁠

👉 why I was so ANGRY when I first started keto⁠

👉 how I moved out of approaching keto from the same old diet culture mentality I had with every other diet⁠

👉 why you always have a very GOOD reason for self-sabotaging⁠

👉 how to move through the belief "I'm not strong enough to do this" ⁠

Sign up for my Self-Compassion mindset class at bit.ly/selfcareketoclass⁠

Get 47 FREE keto recipes at theketofit.com/freeguide

Learn more about coaching at theketofit.com

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