Aine Rock is the host of the Rock Your Joy podcast. She is a mom, entrepreneur, and Certified High-Performance Coach. In this episode Aine shares how to get out of your comfort zone and go after your goals. 

For her own healing and journey, Aine shares how she wanted to get away from the world of having to hustle 24/7. And she became interested in more holistic practices such as breathwork. She realized that what she was experiencing was also a missing piece for many other business owners, particularly women.

Listen in to discover how she balances the masculine and feminine energy in her work, why rest is sacred and important, and how to get out of the narrative that we have to work more to be successful.

Show Highlights

[01:49] How Aine became interested in working with clients to create joy in their lives. 

[03:22] Honoring “the itch” to start a new career and move forward in her life.

[05:29] The differences between masculine and feminine energy.

[08:51] The importance of being connected to your intuition.

[09:17] How you can tell if you need rest or if you’re just procrastinating.

[13:02] Becoming a slave of your to-do list and what you can do to avoid this scenario.

[16:00] Why you want to carve out time for yourself each morning.

[23:22] Give yourself the permission to pivot and change lanes at any point in your life.

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Check out Aine Rock on the web

IG: @DrNicoleByers

Facebook: Dr. Nicole Byers

Website: Drnicolebyers.com

Email [email protected]

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