EMDR therapy has become more and more common in the therapy world as so many individuals have experienced relief and healing from it. This episode will give you a closer look at how this type of therapy accesses the brain's natural ability to heal and why it works to help reprocess traumatic events, disturbing memories and our negative core beliefs that stem from those events and memories. EMDR therapy can be a unique, challenging and relieving experience for many and we hope this episode will help you gain a better understanding of it. 

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