Let's dive back in with the second part of our conversation on breaking the rules—this time, it’s all about exercise! Midway through our deep dive, we realized there was too much to cover, so if you haven’t yet listened to our previous episode on food rules, be sure to check that out first. Today, we're tackling those rigid exercise rules that might be holding you back from real progress. Tune in now!

Mentioned Resources:

🍽️ Sustainable Eating Guide

🥦 Binge Eating Tracker Guide

MindPump Episodes:

Episode 2106: How Gaining Weight Can Help You Get Leaner, What to Do if Your Gym Gains Have Stalled, Ways to Overcome an Unhealthy Relationship With Exercise & More (Listener Live Coaching)

Episode 2219: What to Do When Body Fat Doesn’t Drop Even When Cutting Calories, How to Break a Squat Plateau, Ways to Fix an Anterior Pelvic Tilt & More (Listener Live Coaching)

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