This week on the podcast I'm sharing a very special SNEAK PREVIEW of this month's mindset class: Compassion For Your Coping. 

In this class, you will:⁠ ⁠ 

⭐ Learn about your Enneagram personality and how it has impacted your relationship with food, weight, and body image⁠ ⁠ 

⭐ Learn your childhood wound, or the primary message that you received as a child, and how it shapes the story that you tell yourself about your life, your health, your weight, and your capabilities ⁠ ⁠ 

⭐ Learn your signature brand of coping, with self-compassion and gratitude for how it has helped you survive⁠ ⁠ 

⭐ Learn easy, practical ways to practice self-compassion⁠ ⁠ 

⭐ Get specific personal growth recommendations that you can begin to take action on⁠

Check out this snippet of the class and then make sure to get your access to the FULL CLASS at bit.ly/selfcareketoclass