In this episode of The Scratch Golfer's Mindset Podcast, I'm joined once again by mental game coach and friend, Josh Nichols, for a deep and powerful conversation on the emotional and mental toll competitive golf can take—and how to overcome it.

Josh opens up about the burnout he experienced during the peak of his competitive career, the pivotal mindset shift that helped him release control, and why the addition of one important relationship completely changed how he viewed golf—and life.

We explore the roots of golf burnout, the dangers of mismanaged expectations, and how learning to "see things as they are" is the gateway to emotional resiliency and freedom on the course.

In today's episode, you'll learn:

• What golf burnout really looks and feels like—and how to spot the signs early
• Why "letting go" is one of the most powerful performance enhancers
• The true meaning of mental toughness (and what it's not)
• How focusing on the wrong metrics keeps you stuck and frustrated
• The role of coaching in creating clarity, saving energy, and accelerating growth
• How to build mindfulness into your day without a 60-minute ritual
• The danger of letting one hole define your entire round

If you've been pushing, forcing, and death-gripping your game into submission with little to show for it, this conversation is for you.

Get your pencils ready and start listening.

P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here.

More About Josh Nichols

Josh Nichols is a Golf Psychology Coach, and has been playing competitive amateur golfer for over 20 years. Josh run's his own business, Foundations Mental Performance, where he works with individuals all over the world on their golf psychology as a way to help them play better golf and get more enjoyment out of the game.

• Host of The Mental Golf Show
• Author of The Mental Regrip Newsletter
• Twitter/X: @joshlukenichols
• Instagram: joshlukenichols

Play to Your Potential On (and Off) the Course

1. Schedule a Mindset Coaching Discovery Call
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3. Download my "Play Your Best Round" free hypnosis audio recording.

High-Performance Hypnotherapy and Mindset Coaching

Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential.

He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential.

Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.

Instagram: @thegolfhypnotherapist

Twitter: @parsoverbogeys

Key Takeaways:

• Golf burnout stems from repeatedly falling short of unrealistic expectations.
• Adding meaningful relationships can bring balance and unexpectedly improve your game.
• Letting go of control frees up the energy and mindset needed to perform at your best.
• Most golfers wait too long to hire a coach—and pay for it in time, energy, and results.
• True mental toughness means staying neutral and grounded when chaos arises.
• The need to start strong often leads to unnecessary pressure and energy drain.
• Mindfulness doesn't require an hour—just five intentional minutes and presence throughout your day.

Key Quotes:

• "As you let go, you're more okay to let the game go—while you're playing better."
• "Burnout is not meeting your expectations over and over again."
• "You're not working on golf psychology—you're working on yourself."
• "Blind optimism is not toughness. Acceptance of reality is."
• "Hiring a coach frees you up to do your best work—and shortens your timeline to success."
• "The word 'need' always hides fear behind it."
• "See things as they are—that's the mindset that grounds everything."

Time Stamps:

• 00:00: Introduction and Background
• 03:12: The Psychology of Golf and Coaching Philosophy
• 06:10: The Importance of Balance in Life and Golf
• 08:52: Understanding Golf Burnout
• 11:57: The Role of Coaching in Overcoming Challenges
• 15:00: The Impact of Relationships on Performance
• 18:07: Proactive vs. Reactive Coaching Decisions
• 24:06: The Value of Expert Guidance
• 27:02: Understanding Mental Toughness
• 30:35: The Importance of Focus
• 32:57: Mindfulness Practices for Golfers
• 38:18: Common Mental Mistakes in Golf
• 44:18: Seeing Things as They Are