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83: 3 Hormones you need to optimise for performance and longevity
Today we're delving into 3 hormones that you need to be prioritising and optimising as a female leader if you want to feel better everyday. We often talk about hormones from the standpoint of menstrual cycles or reproductive health, but today I want to chat through 3 underrated hormones are KEY to your everyday decisions and wellbeing and the final one may surprise you!
As always, PLEASE do share this episode on your socials and tag me or drop me a message on IG and let me know what you took from it.
CONNECT WITH ME:
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
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By Sarah Elisabeth | Women's Health Coach
5
44 ratings
Today we're delving into 3 hormones that you need to be prioritising and optimising as a female leader if you want to feel better everyday. We often talk about hormones from the standpoint of menstrual cycles or reproductive health, but today I want to chat through 3 underrated hormones are KEY to your everyday decisions and wellbeing and the final one may surprise you!
As always, PLEASE do share this episode on your socials and tag me or drop me a message on IG and let me know what you took from it.
CONNECT WITH ME:
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
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