This week I'm so honored to share part 1 of 2 of an episode where I was featured as a guest on the amazing Lone Star Keto podcast! Amber and I have done a lot of collabs together, and I'm always so excited to work with her. If you're not yet, make sure to go follow her on IG @lonestarketogirl

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In this interview, you will learn: ⁠

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👉 how I healed my relationship with the scale by following the strategy of weighing myself DAILY

👉 the mindset I needed to adopt in order for that strategy to heal me instead of harm me⁠

👉 other options for using the scale, as well as helpful ways to use body measurements instead of the scale

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👉 how to celebrate non-scale victories

👉 factors that cause the scale to fluctuate and how to incorporate this into the superpower of CONTEXTUALIZING the scale number

👉 my answer to the question: how soon should we step on the scale after a binge and/or deviation?

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Sign up for my Self-Compassion mindset class at bit.ly/selfcareketoclass⁠

Get 47 free keto recipes and a shopping list at theketofit.com/freeguide

Learn more about 1:1 coaching at theketofit.com

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