Full show notes on- andreaclaassen.com/podcast83

Jenny is someone I found after googling Ayurvedic postpartum doula. I didn't know what that was or that it even existed. So I wanted to learn more about that and how it can help women in the first 6 weeks after giving birth. Along with being an Ayurvedic postpartum doula, Jenny also teaches mindful communication skills. She teaches classes on how to actually reframe the stories we might see the world in. She breaks down one way that I can use this in my daily life with my husband. This is a great tool for anyone looking to better their relationships.

Connect with Jenny
Website: www.jennyahnwellness.com
Instagram: https://www.instagram.com/jennyahnwellness
Facebook:  https://www.facebook.com/jennyahnwellness
 
Where to connect with Andrea
Instagram- @andreaclaassen21
Facebook- @andreaclaassen21
Website- andreaclaassen.com
Facebook Group- facebook.com/groups/peacefulpower

Full show notes on- andreaclaassen.com/podcast83 Jenny is someone I found after googling Ayurvedic postpartum doula. I didn't know what that was or that it even existed. So I wanted to learn more about that and how it can help women in the first 6 weeks after giving birth. Along with being an Ayurvedic postpartum doula, Jenny also teaches mindful communication skills. She teaches classes on how to actually reframe the stories we might see the world in. She breaks down one way that I can use this in my daily life with my husband. This is a great tool for anyone looking to better their relationships. Connect with Jenny Website: www.jennyahnwellness.com Instagram: https://www.instagram.com/jennyahnwellness Facebook: https://www.facebook.com/jennyahnwellness Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

83: Jenny Ahn On Mindful Communication & The Postpartum Journey

The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way.  We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. 

Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen.  
 
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. 

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. 

To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea

Health & Fitness

The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way. We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen. Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea

The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way.  We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. 

Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen.  
 
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. 

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness &amp; mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. 

To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea

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83: Jenny Ahn On Mindful Communication & The Postpartum Journey

83: Jenny Ahn On Mindful Communication & The Postpartum Journey

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