Life with brain injury and concussion can feel so overwhelming, affecting identity and sense of self… so let’s talk about finding hope and making sense of the messy! 

Today, Cristabelle is joined by Natasha Wilch, a physical therapist and concussion specialist, who shares insights into concussions and the importance of a holistic approach. We discuss the challenges of living with brain injury, including not trusting your body and dissociation, and the courage and bravery it takes to hope and try again after setbacks. Natasha also helps us understand the need to address the root causes of symptoms and why an integrated approach to concussion rehabilitation can make a huge difference. There are so many layers to this multi-faceted journey of healing, and we hope this episode will encourage you to keep gongs even when it’s hard. You are not alone!

***CONCUSSION NERDS SUMMIT REGISTRATION LINK: https://www.natashawilch.com/a/2147875754/K6QwrgrdClinician Track: https://www.natashawilch.com/a/2147875753/K6QwrgrdHealing Journey Track: https://www.natashawilch.com/a/2147875752/K6Qwrgrd

00:00 Intro with Cristabelle 

13:00 Introducing Natasha

15:30 The Challenges of Living with Brain Injury

20:30 Addressing the Root Causes of Symptoms

25:15 Rebuilding Trust in Oneself

27:05 The Courage to Hope and Try Again

30:25 A Holistic Approach to Concussion Recovery

33:55 The Power of Mindset 

38:15 Challenges in Finding the Right Care

48:15 Concussion Nerds Summit + Program Info

52:33 Words of Hope

Connect with Natasha: https://www.natasha-wilch.com

CONNECT

Find more resources, podcast episodes, & our monthly zoom support group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hopesurvives.org⁠⁠⁠⁠ | @hopesurvives

Hosted by Cristabelle Braden: @cristabellebraden | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠cristabellebraden.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!

This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician.