Do you consider yourself a people-pleaser? in this episode, learn how to set boundaries, prioritize yourself, and regain control over your life and body. If you're ready to put yourself first and elevate your mindset, this episode is for you!

Timestamps:

00:00: Intro

01:06: Love Is Blind discussion

05:26: Peope-pleasing characteristics in Love Is Blind cast

19:52: What is people-pleasing

46:01: How people-pleasing affects health goals

57:55: Emotional eating and exercise

01:04:40: Four rules of people-pleasing

01:14:05: Setting boundaries and recognizing personal needs

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