Cortney Campbell's return to our podcast isn't just another episode; it's a deep and moving continuation of her story, one that resonates with anyone who's felt the weight of anxiety and depression. As she opens up about the unforeseen resurgence of mental health struggles after welcoming her third child, Cortney discusses the complex dance between life's joys and challenges, and how generational experiences shape our interactions with our children and ourselves.

When the walls close in and the air feels too heavy to breathe, where do you turn? Cortney shares lifelines—faith, and practical tools that offer solace in the storm of parenting and personal turmoil. This episode shares an honest look into the rawness of motherhood intertwined with the pursuit of emotional well-being.

Ending on a note of hope, Courtney dives into capturing your thoughts and turning them into positive thought patterns, especially when life throws its harshest curves, like a cancer diagnosis. We discuss the transformative potential of diet, exercise, cognitive therapy, and connect these personal strategies to the broader narrative of overcoming and thriving. Whether it's about embracing the present moment or reaching out to communities like HealingStrong for free group support, this episode is an invitation to join us on a journey of healing, empowerment, and rediscovering the resilience that lies within the body God so miraculously designed.


Connect with Cortney Campbell, the "anticancermom" on:
Cortney's blog
Facebook
Instagram 

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