Sign up to save your podcasts
Or
Share 83. The Journey from Headspace to Heartspace with Christine Samuel
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
83. The Journey from Headspace to Heartspace with Christine Samuel
As an overthinker you likely know living in the headspace can lead to rigidity and a lack of connection.
In this episode Kristen engages in a deep conversation with inner work coach Christine Samuel about the journey from headspace to heartspace.
They explore the impact of fear on personal growth, the importance of self-acceptance, and the transformative power of love and listening. Christine shares her insights on how to navigate uncertainty and embrace the journey of self-discovery, emphasizing that fear is a normal part of being human and that true security comes from within.
Chapters
00:00 Introduction and Guest Introduction
03:58 The Heart Space: Living with Grace and Ease
07:32 The Head Space vs. the Heart Space
11:29 Fear, Security, and Overthinking
23:20 Slowing Down and Listening
27:01 The Importance of Love and Self-Acceptance
33:29 The Benefits of Embracing the Heart Space
36:21 Final Takeaways and Conclusion
38:52 Overcoming Overthinking: Strategies for Mental Clarity
Christine Samuel is an inner work coach, facilitator, author, and speaker who champions relational intelligence and heart-centered wisdom. With her deep understanding of the inner workings of human experience and expertise in mindfulness practices, she skillfully cultivates a safe space for deep connections and authentic communication. Through her unique blend of human-centered design, coaching methodologies, and ancient wisdom traditions, Christine guides individuals to connect with their own wisdom, gain insights, foster connections within themselves and with others, and find fulfillment even when the path ahead seems unclear.
Website: [email protected]
Learn more about coaching with Kristen: www.coachwithkristen.com
Follow me: https://www.facebook.com/coachwithkristen
https://www.instagram.com/kristen.odegaard.coaching/
View all episodes
By Kristen Odegaard
4.7
2424 ratings
As an overthinker you likely know living in the headspace can lead to rigidity and a lack of connection.
In this episode Kristen engages in a deep conversation with inner work coach Christine Samuel about the journey from headspace to heartspace.
They explore the impact of fear on personal growth, the importance of self-acceptance, and the transformative power of love and listening. Christine shares her insights on how to navigate uncertainty and embrace the journey of self-discovery, emphasizing that fear is a normal part of being human and that true security comes from within.
Chapters
00:00 Introduction and Guest Introduction
03:58 The Heart Space: Living with Grace and Ease
07:32 The Head Space vs. the Heart Space
11:29 Fear, Security, and Overthinking
23:20 Slowing Down and Listening
27:01 The Importance of Love and Self-Acceptance
33:29 The Benefits of Embracing the Heart Space
36:21 Final Takeaways and Conclusion
38:52 Overcoming Overthinking: Strategies for Mental Clarity
Christine Samuel is an inner work coach, facilitator, author, and speaker who champions relational intelligence and heart-centered wisdom. With her deep understanding of the inner workings of human experience and expertise in mindfulness practices, she skillfully cultivates a safe space for deep connections and authentic communication. Through her unique blend of human-centered design, coaching methodologies, and ancient wisdom traditions, Christine guides individuals to connect with their own wisdom, gain insights, foster connections within themselves and with others, and find fulfillment even when the path ahead seems unclear.
Website: [email protected]
Learn more about coaching with Kristen: www.coachwithkristen.com
Follow me: https://www.facebook.com/coachwithkristen
https://www.instagram.com/kristen.odegaard.coaching/
More shows like Stop Overthinking
View all
The Confidence Podcast: Confidence Tips for Self-Esteem, Self-Worth, Self-Love, Self-Confidence and Courage to Overcome Self-Doubt, Overthinking, Insecurity, Perfectionism, Procrastination and Impostor Syndrome
1,466 Listeners
Relationship Advice
1,705 Listeners
The Mindset Mentor
13,432 Listeners
Love Life with Matthew Hussey
2,665 Listeners
The Positive Mindset Podcast
554 Listeners
Women of Impact
646 Listeners
On Purpose with Jay Shetty
26,375 Listeners
LET’S TALK ATTACHMENTS
253 Listeners
The Mindset Babe | Self Love, Confidence, Motivational, Self Growth, & Self Help
213 Listeners
Unf*ck Your Relationships
183 Listeners
Trying Not to Care
1,752 Listeners
Date Yourself Instead
2,316 Listeners
The Mel Robbins Podcast
19,372 Listeners
The Sabrina Zohar Show
4,598 Listeners
BeThatHealingGirl Podcast
117 Listeners