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83. The Journey from Headspace to Heartspace with Christine Samuel
As an overthinker you likely know living in the headspace can lead to rigidity and a lack of connection.
In this episode Kristen engages in a deep conversation with inner work coach Christine Samuel about the journey from headspace to heartspace.
They explore the impact of fear on personal growth, the importance of self-acceptance, and the transformative power of love and listening. Christine shares her insights on how to navigate uncertainty and embrace the journey of self-discovery, emphasizing that fear is a normal part of being human and that true security comes from within.
Chapters
00:00 Introduction and Guest Introduction
03:58 The Heart Space: Living with Grace and Ease
07:32 The Head Space vs. the Heart Space
11:29 Fear, Security, and Overthinking
23:20 Slowing Down and Listening
27:01 The Importance of Love and Self-Acceptance
33:29 The Benefits of Embracing the Heart Space
36:21 Final Takeaways and Conclusion
38:52 Overcoming Overthinking: Strategies for Mental Clarity
Christine Samuel is an inner work coach, facilitator, author, and speaker who champions relational intelligence and heart-centered wisdom. With her deep understanding of the inner workings of human experience and expertise in mindfulness practices, she skillfully cultivates a safe space for deep connections and authentic communication. Through her unique blend of human-centered design, coaching methodologies, and ancient wisdom traditions, Christine guides individuals to connect with their own wisdom, gain insights, foster connections within themselves and with others, and find fulfillment even when the path ahead seems unclear.
Website: [email protected]
Learn more about coaching with Kristen: www.coachwithkristen.com
Follow me: https://www.facebook.com/coachwithkristen
https://www.instagram.com/kristen.odegaard.coaching/
View all episodes
By Kristen Odegaard
4.7
2525 ratings
As an overthinker you likely know living in the headspace can lead to rigidity and a lack of connection.
In this episode Kristen engages in a deep conversation with inner work coach Christine Samuel about the journey from headspace to heartspace.
They explore the impact of fear on personal growth, the importance of self-acceptance, and the transformative power of love and listening. Christine shares her insights on how to navigate uncertainty and embrace the journey of self-discovery, emphasizing that fear is a normal part of being human and that true security comes from within.
Chapters
00:00 Introduction and Guest Introduction
03:58 The Heart Space: Living with Grace and Ease
07:32 The Head Space vs. the Heart Space
11:29 Fear, Security, and Overthinking
23:20 Slowing Down and Listening
27:01 The Importance of Love and Self-Acceptance
33:29 The Benefits of Embracing the Heart Space
36:21 Final Takeaways and Conclusion
38:52 Overcoming Overthinking: Strategies for Mental Clarity
Christine Samuel is an inner work coach, facilitator, author, and speaker who champions relational intelligence and heart-centered wisdom. With her deep understanding of the inner workings of human experience and expertise in mindfulness practices, she skillfully cultivates a safe space for deep connections and authentic communication. Through her unique blend of human-centered design, coaching methodologies, and ancient wisdom traditions, Christine guides individuals to connect with their own wisdom, gain insights, foster connections within themselves and with others, and find fulfillment even when the path ahead seems unclear.
Website: [email protected]
Learn more about coaching with Kristen: www.coachwithkristen.com
Follow me: https://www.facebook.com/coachwithkristen
https://www.instagram.com/kristen.odegaard.coaching/
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