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83. Unlocking Hidden Ski Potential with Blood Flow Restriction Training: A Deep Dive with Dr. Mike DeBord
In this episode of the Legaski Podcast, I’m joined by Dr. Mike DeBord, President of B3 Sciences, to explore the game-changing benefits of Blood Flow Restriction (BFR) training.
Dr. Mike shares his expertise and the science behind BFR, a cutting-edge technique used by Olympic athletes, weekend warriors, and rehabilitation experts to unlock human potential and accelerate recovery.
💡 Topics we cover include:
The physiology of BFR and how it works to maximize strength and endurance.
Real-world examples of athletes—from Michaela Shiffrin to NFL players—who’ve transformed their performance with BFR.
The benefits of incorporating BFR for skiers and anyone looking to train smarter, not harder.
Safety considerations, proper setup, and how to get started with BFR training.
Whether you're a skier preparing for the season, recovering from injury, or just looking to elevate your fitness, this episode offers actionable insights into how BFR can help you achieve your goals in less time and with less wear and tear on your body.
Learn more and purchase bands here: https://theskipt.b3sciences.com/
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By Greg Louie
5
99 ratings
In this episode of the Legaski Podcast, I’m joined by Dr. Mike DeBord, President of B3 Sciences, to explore the game-changing benefits of Blood Flow Restriction (BFR) training.
Dr. Mike shares his expertise and the science behind BFR, a cutting-edge technique used by Olympic athletes, weekend warriors, and rehabilitation experts to unlock human potential and accelerate recovery.
💡 Topics we cover include:
The physiology of BFR and how it works to maximize strength and endurance.
Real-world examples of athletes—from Michaela Shiffrin to NFL players—who’ve transformed their performance with BFR.
The benefits of incorporating BFR for skiers and anyone looking to train smarter, not harder.
Safety considerations, proper setup, and how to get started with BFR training.
Whether you're a skier preparing for the season, recovering from injury, or just looking to elevate your fitness, this episode offers actionable insights into how BFR can help you achieve your goals in less time and with less wear and tear on your body.
Learn more and purchase bands here: https://theskipt.b3sciences.com/
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