Introducing 24. The Real Reason Your Fitness Goals Fail (And How to Fix It for Good) from Extend Podcast with Darshan Shah, MD.

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In this solo episode of Extend, I’m breaking down the science behind sustainable fitness progress and goal-setting so you can finally make those health resolutions stick.

From understanding your baseline fitness level with key assessments to the power of setting small, realistic goals, I’m guiding you step-by-step through the tools that build long-term consistency. We’ll talk about everything from DEXA scans for precise body composition analysis to why grip strength and lower body power are vital indicators of longevity.

I also share actionable strategies to keep you motivated, avoid plateaus, and make progress checks work for you—not against you. Whether you're starting fresh or trying to push past a plateau, you’ll walk away with a personalized blueprint for success.

Ready to upgrade your fitness journey? Tune in for proven insights you can start applying today!

I Also Discuss:

(00:06) Testing Fitness Progress and Goals

(03:50) Measuring and Improving Physical Fitness

(10:17) Comprehensive Strength and Fitness Testing

(22:00) Motivating Fitness Testing and Goal Setting

Resources mentioned:

PDF - Strength, Mobility, and Cardiorespiratory Fitness Assessment

Learn more about Dr. Shah:

Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

On this episode of 83 Weeks, Eric and Conrad take us back to January 3rd 2000 for a Monday Night RAW watch along. The guys discuss The Rock's prominence in the company at the time and influence on today's wrestling product. Eric also shares his thoughts on Goldberg's rise in WCW and makes comparisons to The Rock's. The duo also discusses all the happenings in Vince McMahon's legal issues and so much more.

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Introducing 22. How to Break Free from the Sedentary Trap from Extend Podcast with Darshan Shah, MD.

Follow the show: Extend Podcast with Darshan Shah, MD

Have you ever wondered if hitting the gym is enough to offset hours of sitting at your desk?

In this episode of Extend, I take a closer look at the silent yet dangerous effects of sedentary behavior—and why it could be one of the most overlooked threats to your long-term health.

From the link between prolonged sitting and chronic diseases like heart disease and Alzheimer’s to the surprising impact it has on your metabolic health, I’m breaking down the science behind why movement throughout the day matters more than you think.

I also share strategies to help you stay active, including simple exercise “snacks” that don’t require a gym membership, the truth about standing desks, and why a daily walk after meals can drastically improve your overall well-being.

If you’re ready to level up your health by eliminating sedentary habits, this episode is full of actionable tips you can implement today.

Tune in!

We Also Discuss:

(00:18) Understanding Sedentary Behavior

(04:15) What Counts as Sedentary?

(08:52) The Power of "Exercise Snacks"

(12:43) Combatting Sedentary Behavior

Learn more about Dr. Shah:

Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

On this REMIX edition of 83 Weeks, Eric and Conrad take us back to the infamous "Finger Poke Of DOOM!" episode of Monday Nitro. Find out what Eric thinks of this angle with the benefit of 20 years hindsight. We address the rumor that Goldberg shot down the first idea for his angle with Liz and how Eric thinks Goldberg and Liz did in their acting roles that night. Plus, Conrad presses Eric to defend the silliness of a "Hogan running for President" angle, clarification on Kevin Nash's role behind the scenes, why Eric put him in that position, when the plan was in place to hand Hogan the title, who got Goldberg a 1000% raise from WCW, an incredible story you've probably never heard before about a huge mainstream deal Turner turned down, and a tidbit about a word you couldn't say on WCW TV that you just will not believe! 

Of all the things on this episode to discuss, only one decision made that night really mattered and it led to 600,000 folks changing the channel. Conrad breaks down "butts in the seats" in detail and makes Eric own it. Oh and Eric buries two legends in the business to the point it leaves Conrad speechless. Eric is fired up and ready to breakdown the FINGER POKE OF DOOM! 

ROCKET MONEY - Cancel your unwanted subscriptions – and manage your money the easy way – by going to https://www.rocketmoney.com/83WEEKS

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SAVE WITH ERIC - Stop throwing your money on rent! Get into a house with NO MONEY DOWN and roughly the same monthly payment at https://www.savewithconrad.com/savewitheric/

ADVERTISE WITH ERIC - If your business targets 25-54 year old men, there's no better place to advertise than right here with us on 83 Weeks. You've heard us do ads for some of the same companies for years...why? Because it works! And with our super targeted audience, there's very little waste. Go to https://www.podcastheat.com/advertise now and find out more about advertising with 83 Weeks.

Join this channel to get access to perks:

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Introducing In Sam Altman We Trust? from Uncanny Valley | WIRED.

Follow the show: Uncanny Valley | WIRED

Sam Altman is the king of generative artificial intelligence. But is he the person we should trust to guide our explorations into AI? This week, we do a deep dive on Sam Altman. From his Midwest roots, to his early startup days, to his time at Venture Capital, and his rise and fall and rise again at OpenAI. 

Write to us at [email protected].

You can follow Michael Calore on Mastodon at @snackfight, Lauren Goode on Threads and @laurengoode, and Zoë Schiffer on Threads @reporterzoe.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

On this REMIX edition of 83 Weeks, WATCH as Eric and Conrad revisit Starrcade 2000, which took place on December 17, 2000 at the MCI Center in Washington DC. This was the 18th and final edition of Starrcade for WCW before the sale to WWF. In it, we'd see Scott Steiner vs. Sid in the main event for the WCW Championship. Plus, Goldberg vs. Lex Luger in a No Holds Barred Match, Terry Funk vs. Crowbar, Mike Awesome vs. Bam Bam Bigelow, and more!

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HENSON SHAVING - It’s time to say no to subscriptions and yes to a razor that’ll last you a lifetime. Visit https://hensonshaving.com/ERIC83 to pick the razor for you and use code ERIC83 and you’ll get two years' worth of blades free with your razor–just make sure to add them to your cart.

SAVE WITH ERIC - Stop throwing your money on rent! Get into a house with NO MONEY DOWN and roughly the same monthly payment at https://www.savewithconrad.com/savewitheric/

ADVERTISE WITH ERIC - If your business targets 25-54 year old men, there's no better place to advertise than right here with us on 83 Weeks. You've heard us do ads for some of the same companies for years...why? Because it works! And with our super targeted audience, there's very little waste. Go to https://www.podcastheat.com/advertise now and find out more about advertising with 83 Weeks.

Join this channel to get access to perks:

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Introducing A Fresh Perspective: Fresh Bloom Bins from The Unshakeables.

Follow the show: The Unshakeables

The idea for Fresh Bloom Bins struck Tia Johnson like lightning on a hot summer day. After struggling with a dirty trash can and a teenager reluctant to clean it, Tia was inspired to start her own trash can cleaning business. She hit the ground running, quickly landing a government pilot program.

In this episode, as we continue to celebrate business across the country, Ben heads to Ohio to talk with Tia Johnson of Fresh Bloom Bins and Desmond Bryant from the Columbus Chamber of Commerce. They discuss how to navigate government contracts, clean up sticky situations, and keep your business growing through it all. The Unshakeables is brought to you by Chase for Business and Ruby Studio by iHeartMedia

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

On this episode of 83 Weeks, Eric and Conrad explore the career of multi-time WCW champion Alex Wright. The guys discuss Alex's debut on WCW television, his first major championship win in the company and the unfortunate rollercoaster ride of injuries, character directions and storylines that ended his full-time wrestling career. Eric shares his candid thoughts on a talent he believes had so much more to give but the audience wasn't ready for it.

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Introducing Kristin Has Doubts from Hyperfixed.

Follow the show: Hyperfixed

You can sign up for bonus episodes, join our discord, and much more at https://hyperfixedpod.com/join

If you would like to get the button featured in the "Casey Wants to Believe" episode of Hyperfixed, you can get one at hyperfixedpod.com/button (while supplies last!)

This week - Kristin asks us for help on one of the most difficult decisions she'll ever have to make. 

Dylan Matthews: 23 charts and maps that show the world is getting much, much better

Our World in Data 

Robert De Neufville's substack "Telling the Future"

How to become a Superforecaster

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

On this episode of 83 Weeks, Eric and Conrad investigate the origin of the theory of that Eric became an "ATM" while running WCW. Eric shares his side of the story and debunks the rumors and innuendos of his management tactics during his time in World Championship Wrestling. All that plus his thoughts on the very latest happenings in the world of professional wrestling.

WCW Contracts and Payroll Information courtesy of Wrestlenomics: https://wrestlenomics.com/wp-content/uploads/mookie_archive/wcw_contracts.html

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PRIZE PICKS - Download the app today and use code 83WEEKS to get $50 instantly after you play your first $5 lineup! PrizePicks. Run Your Game!

VIIA - Try VIIA Hemp! https://bit.ly/viia83 and use code 83WEEKS!

HENSON SHAVING - It’s time to say no to subscriptions and yes to a razor that’ll last you a lifetime. Visit https://hensonshaving.com/ERIC83 to pick the razor for you and use code ERIC83 and you’ll get two years' worth of blades free with your razor–just make sure to add them to your cart.

TUSHY - Over 2 Million Butts Love TUSHY. Save BIG at https://hellotushy.com/83Weeks 

BLUECHEW - Try BlueChew FREE when you use our promo code 83WEEKS at checkout--just pay $5 shipping. That’s https://bluechew.com/, promo code 83WEEKS to receive your first month FREE

GAMETIME - Take the guesswork out of buying tickets with Gametime. Download the Gametime app, create an account, and redeem code WEEKS for $20 off your first purchase (terms apply). Download Gametime today. What time is it? Gametime.

SAVE WITH ERIC - Stop throwing your money on rent! Get into a house with NO MONEY DOWN and roughly the same monthly payment at https://www.savewithconrad.com/savewitheric/

ADVERTISE WITH ERIC - If your business targets 25-54 year old men, there's no better place to advertise than right here with us on 83 Weeks. You've heard us do ads for some of the same companies for years...why? Because it works! And with our super targeted audience, there's very little waste. Go to https://www.podcastheat.com/advertise now and find out more about advertising with 83 Weeks.

Join this channel to get access to perks:

https://www.youtube.com/channel/UCCqQc7Pa1u4plPXq-d1pHqQ/join

BECOME A 83 WEEK MEMBER NOW: https://www.youtube.com/@83weeks/membership

Get all of your 83 Weeks merchandise at https://boxofgimmicks.com/collections/83-weeks

Learn more about your ad choices. Visit megaphone.fm/adchoices