On today's episode of the podcast, Joey McKenna talks training at Blair Academy, Beating the reigning Wrestling Champion, and what you need to be the perfect wrestler.

Timecodes (Episode #83):

0:00 - Intro

0:39 - Skip Intro

1:07 - When Did Joey McKenna find his Faith 16:06 - How to Over Come Performance Anxiety25:41 - Joey McKenna on Beating the Reigning World Champion32:22 - Joey McKenna Puts Me in a Gut Wrench 38:06 - What It's Like Wrestling at Blair Academy

44:14 - Why Motivational Videos are BAD

49:29 - Differences Between Ohio State and Stanford's Wrestling Program1:01:39 - Joey McKenna on What a PERFECT Wrestler Needs To Be

1:17:34 - Joey McKenna's Highest of High and Lowest of Low1:20:53 - Outro

Follow On the Rocks

TikTok: https://www.tiktok.com/@ontherocks_podcast

Instagram: https://www.instagram.com/theontherockspodcast/

Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=f95c4e4fc82c40df

Apple Music: https://podcasts.apple.com/us/podcast/on-the-rocks/id1670365515

Follow Joey McKenna

Instagram: https://www.instagram.com/joseph_mckenna/?hl=en

Follow Michael Monica

Instagram: https://www.instagram.com/ogmonz

Follow John

Instagram: https://www.instagram.com/johnrondi

TikTok: https://www.tiktok.com/@johnnyrondi

#ontherocks #podcast #johnrondi