In this episode, I’m diving into my strategies for staying strong and injury - free during the middle of ski season. I know it’s easy to think skiing alone is enough training, but trust me, there’s more to it if you want to ski at your best all season long.

I’ll share:

• How I balance ski days with strength and recovery workouts.

• The biggest mistakes I see skiers make mid-season (and how to avoid them).

• A personal update on my own skiing right now—it’s been groomer days and technique work while we wait for more snow!

Plus, I’ll show you how the Legaski Club fits into all of this. From structured training plans to live coaching calls and a supportive skier community, the Club is your ultimate resource for skiing stronger. Don’t forget to grab your free 14-day trial—it’s the perfect way to take your training up a notch this season. Let’s ski strong together!

Get the FREE 14-day trail of the Legaski Club: https://legacyrehabandperformance.com/legaskiclub-signup