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84. Navigating Holiday Expectations for Peace of Mind
In this solo episode Kristen discusses the challenges that overthinkers, people pleasers, and perfectionists face during the holiday season.
She emphasizes the importance of managing expectations, recognizing the invisible load of holiday planning, and being intentional about how to approach family gatherings and gift-giving. Press play to hear how to reflect on expectations and to create a meaningful holiday experience that aligns with reality, rather than ideals or succumbing to societal pressures.
Chapters
00:00 Navigating Holiday Expectations
07:07 The Emotional Rollercoaster of Family Gatherings
14:21 Redefining Holiday Traditions and Gift Giving
20:39 Intentional Planning for a Meaningful Holiday Season
22:27 Overcoming Overthinking: Strategies for Mental Clarity
Learn more about coaching with Kristen: www.coachwithkristen.com
Follow me: https://www.facebook.com/coachwithkristen
https://www.instagram.com/kristen.odegaard.coaching/
View all episodes
By Kristen Odegaard
4.7
2525 ratings
In this solo episode Kristen discusses the challenges that overthinkers, people pleasers, and perfectionists face during the holiday season.
She emphasizes the importance of managing expectations, recognizing the invisible load of holiday planning, and being intentional about how to approach family gatherings and gift-giving. Press play to hear how to reflect on expectations and to create a meaningful holiday experience that aligns with reality, rather than ideals or succumbing to societal pressures.
Chapters
00:00 Navigating Holiday Expectations
07:07 The Emotional Rollercoaster of Family Gatherings
14:21 Redefining Holiday Traditions and Gift Giving
20:39 Intentional Planning for a Meaningful Holiday Season
22:27 Overcoming Overthinking: Strategies for Mental Clarity
Learn more about coaching with Kristen: www.coachwithkristen.com
Follow me: https://www.facebook.com/coachwithkristen
https://www.instagram.com/kristen.odegaard.coaching/
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