My views on having the headphones in for running has changed but can listening to something help or hinder your running?

In this episode I talk about different ways to hack your running time to take in information from podcasts, radio and learning sites and also how to hack your running sessions with music that will help.

I discuss the pros and cons of having your headphones in on race day and how you may respond differently to the atmosphere in races vs training.

The 21 day marathon mastery email course is available now - an email every day on nutrition, mindset and execution to get the best out of your training. You can get access here:

⁠⁠⁠https://buy.stripe.com/28o3e02odgF9cTe28o⁠⁠⁠

To book a one off coaching call to prepare for your upcoming race choose a time here:

⁠⁠⁠https://calendly.com/therunningrules/zoom-coaching-call⁠⁠

The 180 BPM playlists mentioned in the episode are here:

https://music.apple.com/gb/playlist/180-bpm-pop-the-running-rules/pl.u-V9D7mqacB4M8Nd

https://music.apple.com/gb/playlist/180-bpm-alternative-the-running-rules/pl.u-76oNl2mTWEeRYp