Did you know that there are some exercises you can perform as cardio and as strength training without jumping? Yes, and they’re the kettlebell exercises! I know, just like you a kettlebell isn’t an equipment I pay much attention to in the gym, but as it turns out, it’s an excellent form of exercising. It can be done by anyone with fitness goals and all you need is to know how to hold your breath to be great at it.   

In this episode of Girls Gone Healthy, I speak with Colleen Conlon. She’s a kettlebell specialist who helps women build strength, improve their metabolism, and master kettlebells. Listen in to learn about kettlebell exercising, techniques, and why you should adopt it in your fitness routine.  

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www.colleenconlon.com  

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