Today I was joined by the great Ronan O'Brien from Breathwave Ireland. We chat about our emotional needs and the importance of conscious breathing and how it can help you to connect to yourself, heal and improve your life in many ways.

Find out more about Ronan's work at https://breathwaveireland.com/ 

You can also find Ronan on Instagram at http://www.instagram.com/breathwaveireland 

Be sure to check out his Breathwork Workshop every Wednesday 8:30pm.

You won't regret it!