
Sign up to save your podcasts
Or
Stop Overthinking and get your power back! Learn about the Powerback process which helps individuals shift their thoughts and break cycles of overthinking. Coach and speaker, LauraAura's process involves awareness, unpacking, reframing, and aligned action. (AURA)
Being 'gutsy' means giving yourself permission to be who you are and do the things you want to do, without seeking validation from others.
People-pleasing is often rooted in a fear of rejection and a desire for validation. It can be a manipulative behavior that creates unspoken expectations.
The Powerback process, which involves awareness, unpacking, reframing, and taking aligned action, helps individuals shift their thoughts and break cycles of overthinking.
The process of reframing involves considering what is really true and possible in a situation, and focusing on what you can control and change.
Taking aligned action means consciously choosing actions that align with your true desires and goals, and moving towards what is possible and empowering.
https://tiktok.com/@thatlauraaura
Learn more about coaching with Kristen: www.coachwithkristen.com
Follow me: https://www.facebook.com/coachwithkristen
https://www.instagram.com/kristen.odegaard.coaching/
4.7
2525 ratings
Stop Overthinking and get your power back! Learn about the Powerback process which helps individuals shift their thoughts and break cycles of overthinking. Coach and speaker, LauraAura's process involves awareness, unpacking, reframing, and aligned action. (AURA)
Being 'gutsy' means giving yourself permission to be who you are and do the things you want to do, without seeking validation from others.
People-pleasing is often rooted in a fear of rejection and a desire for validation. It can be a manipulative behavior that creates unspoken expectations.
The Powerback process, which involves awareness, unpacking, reframing, and taking aligned action, helps individuals shift their thoughts and break cycles of overthinking.
The process of reframing involves considering what is really true and possible in a situation, and focusing on what you can control and change.
Taking aligned action means consciously choosing actions that align with your true desires and goals, and moving towards what is possible and empowering.
https://tiktok.com/@thatlauraaura
Learn more about coaching with Kristen: www.coachwithkristen.com
Follow me: https://www.facebook.com/coachwithkristen
https://www.instagram.com/kristen.odegaard.coaching/
1,466 Listeners
2,514 Listeners
1,680 Listeners
13,453 Listeners
32,083 Listeners
327 Listeners
4,082 Listeners
26,656 Listeners
1,081 Listeners
824 Listeners
2,292 Listeners
21,131 Listeners
1,382 Listeners
363 Listeners
7,382 Listeners