In this episode, I'm joined by Mollie Albanese, OCD advocate and NOCD Peer Advisor. We talk about..

- her experience with finding out she had OCD and starting ERP treatment

- what recovery looks like and whether we should expect to get rid of our intrusive thoughts/images completely 

- how to incorporate values into your recovery journey for continued success 

You can follow Mollie on Instagram at: 

https://www.instagram.com/its.always.mollie

This podcast should not be substituted, nor is meant to act as a substitute, for legitimate mental health treatment/a legitimate mental health treatment provider.  This podcast and any information in it is solely the reflection of general knowledge and cannot be taken as a personal therapeutic recommendation.  To find a therapist near you to work more directly with these issues, head over to IOCDF.org, psychologytoday.com,  or nami.org.