Elizabeth and I initially connected over a challenge we were both doing online. I saw she recently started a podcast and was advocating for women using fitness. I was very intrigued to hear more about her message and learn more about her background. As you will see she has an extensive background in journalism and is very patient about helping the innocent victims in particular children who were sexually abused.  Warning, this could be a triggering episode for those who have dealt with that in the past.

Connect with Elizabeth
Website: www.GirlsWhoHIIT.com
Instagram: Instagram.com/GirlsWhoHIIT
Facebook:  Facebook.com/GirlsWhoHIIT
Pinterst: Pinterest.com/GirlsWhoHIIT

Where to connect with Andrea
Instagram- @andreaclaassen21
Facebook- @andreaclaassen21
Website- andreaclaassen.com
Facebook Group- facebook.com/groups/peacefulpower

Elizabeth and I initially connected over a challenge we were both doing online. I saw she recently started a podcast and was advocating for women using fitness. I was very intrigued to hear more about her message and learn more about her background. As you will see she has an extensive background in journalism and is very patient about helping the innocent victims in particular children who were sexually abused. Warning, this could be a triggering episode for those who have dealt with that in the past. Connect with Elizabeth Website: www.GirlsWhoHIIT.com Instagram: Instagram.com/GirlsWhoHIIT Facebook: Facebook.com/GirlsWhoHIIT Pinterst: Pinterest.com/GirlsWhoHIIT Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

86: Elizabeth Peace- Girls Who H.I.I.T

The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way.  We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. 

Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen.  
 
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. 

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. 

To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea

Health & Fitness

The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way. We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen. Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea

The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way.  We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. 

Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen.  
 
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. 

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness &amp; mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. 

To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea

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86: Elizabeth Peace- Girls Who H.I.I.T

86: Elizabeth Peace- Girls Who H.I.I.T

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