Today I was joined by the mighty Sean Kinane of Health Matters, who is a specialist in Nutrition and Sports Performance.

Sean has a wealth of knowledge and experience when it comes to Metabolic Testing, Vo2 Testing, Nutrition and Maximizing Performance.. just to name a few! We scratch the surface of Vo2 testing and delve into nutrition as well as mindset in this Podcast.

Seán provides metabolic testing to give his clients measurable information on their own body’s requirements in terms of energy, calories, nutrients and more, and as a Nutritional Therapist he helps advise on the most appropriate forms of nutrition and diet, as well as multiple other inputs, for that particular person, depending on their goals and desired outcomes.

Find Sean here

https://www.instagram.com/healthmattersire/

https://myhealthmatters.ie/