In this episode, I'm joined by my life coach, Karen Miller. In a recent consultation, she gave me a list of self-care tips, and I wanted her to share them with you too! 

Listen in to hear about: 

• mom guilt
• tips for surviving and thriving as parents
• the value of date night
• how to stay connected to Jesus
• the difference between a child-centered home and Christ-centered home
• a tip for simplifying kids' activities
• the need for a daily rest time
• why you need a silent retreat
• how to exercise with your children
• ways reading for pleasure restores your soul

Learn more about my upcoming webinar HERE!

Click HERE to learn more about staying at my retreat center, Sabbath Rest!

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